Psychological wellness is achieved when you become a fully functional person who is capable of maintaining harmonious relationships with others. I use an integrative approach to counselling where interventions are tailored to your unique needs.  

 

I believe that nurturing conditions of empathy and compassion highlighted in Person-Centered Therapy can help you create change, and this is the basis of my therapy. 

 

As a Solution-Focused therapist, I trust that positive change occurs when you focus on solutions rather than problems. In counselling, we work together to help you find solutions to your problems. ​

 

Cognitive Behaviour Therapy (CBT) is another approach I apply in my practice as I believe that thoughts affect emotions and behaviour. I help you challenge negative thoughts and behaviours in counselling and this may lead to insight, positive change, and new ways of thinking and living. 

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I teach Dialectic Behaviour Therapy (DBT) skills to clients who struggle with distress tolerance, emotional regulation, and difficulties in interpersonal relationships.