Counselling is about you and in therapy we create a relationship where you feel heard, understood, supported, respected, and valued. Life can be difficult - with compassion and empathy I help create a warm space that encourages healing and resilience. In this nurturing space we can safely explore your experiences, appreciate your uniqueness, and work to achieve your goals. I help empower you to make the changes you want to make in your life and reach your potential. Counselling is tailored to your needs - you are unique, and so is your therapy!
In this journey we work together to promote positive mental health, create desired change, and build healthy relationships. In counselling I help you learn skills to address and resolve your concerns and pursue your goals. A successful counselling relationship is based on trust and confidentiality, and the counselling process is directed towards promoting your positive growth.
I help clients with a diverse range of issues such as anxiety & depression, obsessive compulsive disorder, bipolar disorder, borderline personality disorder, strained relationships, communication issues, low self-esteem, stress & burnout, domestic violence & abuse, trauma & PTSD, anger management, parent-child conflict, marital conflict, suicidal ideation, grief & loss.