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Counselling

Counselling is a journey where we work together to promote positive mental health, create desired change, and build healthy relationships.  In counselling I help you learn skills to address and resolve your concerns and pursue your goals. A successful counselling relationship is based on trust and confidentiality, and the counselling process is directed towards promoting your positive growth. 

​I help clients with a diverse range of issues such as:

Anxiety & Depression

Obsessive Compulsive Disorder

Perfectionism

Bipolar disorder

Borderline Personality Disorder

Strained relationships

Communication issues

Low self-esteem

Stress & Burnout

Domestic violence & abuse 

Trauma & PTSD

Anger management 

Parent-child conflict

Marital conflict

Suicidal ideation

Grief & loss

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