Our Approach

CBT is one of the most common and well-studied types of therapy. It’s based on the idea that our thoughts, feelings, and actions are all connected. If we can change unhelpful thoughts or habits, we can feel better and make better choices.
 

In CBT, you’ll work with your therapist to:

• Notice negative or unhelpful thoughts

• Challenge those thoughts and replace them with more balanced ones

• Learn new ways to cope with stress or problems

• Practice new skills in everyday life
   

CBT works well for things like anxiety, depression, OCD, trauma, and sleep problems.

SFT is all about focusing on what’s going right in your life, instead of digging into everything that’s wrong. It helps you think about what kind of future you want and how to take steps to get there.
 

With SFT, you’ll:

• Talk about what’s already working

• Look at times when things felt better

• Set clear goals and make a plan
   

This type of therapy is usually short-term and is great if you want quick, practical help with challenges like family conflict, life changes, or work stress.

Person-Centered Therapy is all about creating a safe, supportive space where you are in charge of your healing. The therapist listens with warmth and respect, without judgment or advice, helping you feel understood and accepted.
 

Key parts of this approach:

• You’re accepted just as you are

• The therapist listens with real empathy

• The therapist is open and genuine with you
   

This kind of therapy can help if you want to better understand yourself, feel more confident, or heal from hurtful past experiences.

DBT helps people who feel overwhelmed by emotions, struggle in relationships, or deal with harmful behaviors like self-harm or impulsiveness. It mixes parts of CBT with mindfulness and teaches skills for everyday life.
 

In DBT, you’ll learn four key skills:

1. Mindfulness – staying present without judging yourself

2. Distress Tolerance – handling tough situations without making things worse

3. Emotion Regulation – understanding and managing your emotions

4. Interpersonal Effectiveness – improving how you communicate and connect with others
    

DBT can be done one-on-one, in group sessions, or both. It’s especially helpful for people with intense emotions or those who’ve had trouble with other types of therapy.

EMDR is a special kind of therapy made to help people heal from trauma or painful experiences. Instead of just talking about the past, EMDR helps your brain “unstick” upsetting memories so they feel less intense.
 

In EMDR, the therapist might guide you to move your eyes, listen to sounds, or feel tapping while you think about a difficult memory. This helps your brain process and release the memory more safely.
 

EMDR can help with:

• Post-traumatic stress (PTSD)

• Anxiety

• Grief and loss

• Chronic pain

• Performance blocks (like public speaking or sports pressure)

Each therapy works in a different way, and everyone’s needs are different. Some people do best with one type of therapy, while others benefit from a mix. We can help you figure out what’s right for you, based on your goals, challenges, and what feels most comfortable.
 

You don’t have to figure it out alone—we’re here to help you find the support that fits you.