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Counselling is about you and in therapy we create a relationship where you feel heard, understood, supported, respected, and valued. Life can be difficult - with compassion and empathy we help create a warm space that encourages healing and resilience. In this nurturing space we can safely explore your experiences, appreciate your uniqueness, and work to achieve your goals. We help empower you to make the changes you want to make in your life and reach your potential. Counselling is tailored to your needs - you are unique, and so is your therapy!

Thrive Through Counselling

In this journey we work together to promote positive mental health, create desired change, and build healthy relationships.  In counselling we help you learn skills to address and resolve your concerns and pursue your goals. A successful counselling relationship is based on trust and confidentiality, and the counselling process is directed towards promoting your positive growth. 


We help clients with a diverse range of issues such as anxiety & depression, obsessive compulsive disorder, bipolar disorder, borderline personality disorder, strained relationships, communication issues, low self-esteem, stress & burnout, domestic violence & abuse, trauma & PTSD, anger management, parent-child conflict, marital conflict, suicidal ideation, grief & loss, and more.

Psychotherapy Session

Therapy Consultation

Take the first step to make positive changes with counselling. 

Let's Connect 

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1-A 1757 Halifax Street Regina SK S4P 1T2


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